Set your limits intelligently
Before you start drinking, decide how many drinks you’ll have and then stick to that number. A bunch of clever scientists have recommended that we have no more than four alcoholic drinks on any day. Everyone’s tolerance is different, so choose a number that works for you, rather than for your friends.
You might want to think about how expensive drinks are. Before you head out for the night, check how much money you’ve got and make a sober and sensible decision about what you can afford to spend.
You also need to remember that not all alcoholic drinks contain the same amount of alcohol. See below for what a ‘standard drink’ looks like for different types of drinks.
Avoid drinking too Fast
Spacing out your drinks can stop you from getting drunk. Try leaving a certain amount of time between drinks (e.g. an hour), and making sure the time has passed before you get a new drink. Also adding ice to your drink can help an awful lot.
Try saying NO
Peer pressure can be hard to resist, but if you’ve had enough, say ‘No, thanks’ when someone offers to buy you a drink. You can tell them you’re good for now, and then change the subject. Keeping track of how much you’re drinking is more important than keeping pace with other people. Don’t forget when you get drunk you make a fool out of yourself.
Avoid drinking rounds and shots
There’s nothing wrong with buying your friends a drink, but if you’re with a group of seven, it can quickly turn into a full-on, expensive drinking session. That could derail your plans to not get drunk and may break your bank.
It’s also a good idea to stick to drinks you can sip, rather than shots, as it’s easier to space them out. Tell your mates you don’t want a shot, or just conveniently disappear when they’re heading to the bar. ( Drink to Enjoy )
Water and food are your friends
For every alcoholic drink, have a glass of water or a soft drink (you don’t have to tell anyone it’s not alcoholic). Make sure you also have a meal if you’re drinking. It helps to slow the effects of the alcohol and is (hopefully) also delicious.
Focus on other things
Try to join in an activity while you’re drinking, such as playing pool. Remember that if you’re in a bad mood already, drinking alcohol won’t help. Try doing something else that’s relaxing, or talk to someone about what’s on your mind.
Have a plan B -C
Get a friend to help keep track of your drinking and remind you to slow down and not do stupid stuff. If that fails, that friend can help look after you if you drink too much. Before you start drinking, make a plan for where you’ll sleep that night. Put money aside for a taxi or Uber in case you need to get home quickly.
Have a good time but be sensible
You can still have a really good time even if you’re not drinking much. Focus on the people you’re chatting with and the conversation you’re having (or the dancing you’re doing). One of the best parts of not getting drunk is that you’re less likely to have regrets the next morning. Plus, there’s less chance of a hangover, which is always a win!